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"Sacraments are external rites performed by the Church that we experience both physically and mystically. Through them God imparts actual divine grace (participation in the divine life of the Holy Trinity) which enters into our soul and transforms (sanctifies) us, helping us to live a life pleasing to God so that we can spend eternity with him in heaven.
Through the sacraments the supernatural moral virtues are also infused into our souls, giving us the grace we need to overcome sin and to live a life ruled by faith, hope, and charity with increasing perfection throughout our lives." Catholic Company